Toxic traits are caused by developmental trauma developing into a low sense of self esteem highlighting those insecurities that manifest into toxic traits.
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3 Steps to Establishing Boundaries
Boundaries are necessary to protect our emotional energy & provides healthy rules for navigating all relationships. Have you ever felt unsatisfied or disappointed or overall uncomfortable after a certain interaction with someone?
Avoiding Emotions
Upon working closely with hundreds & hundreds of individuals from all walks of life as a Therapist, I developed a strong conviction that the deepest problem in society is our loss of capacity to FEEL, UNDERSTAND and MANAGE emotions in healthy ways.
4 Ways To Handle STRESS
Did you know there are healthy ways to approach dealing with stress? Click to figure out what they are!
What Are ‘ROGUE’ Emotions?
Unresolved emotions trigger feelings of frustration, anxiety, stress & hopelessness. What are 'rogue emotions'? Click here to find out!
WHAT LESSONS CAN WE LEARN FROM COVID-19?
Empathy. What is Empathy? Empathy is the ability to understand and share the feeling of another individual. We live in a world and generation of selfishness and instant gratification, even when it comes to human interactions. We are quick to get angry and blame rather than understand and empathize. We are concerned about our own … Continue reading WHAT LESSONS CAN WE LEARN FROM COVID-19?
To All The Queens Reading This:
For all my lovely ladies around the world. For those who feel forgotten, For those who have lost direction. For those who forgot how special they are. For those who find themselves comparing your beauty to others. For those unaware of their own potential. Here is a little reminder and a quick pick-me up for you. Go on...read.
Why is Emotional Intelligence Important? 10 Facts You Didn’t Know About E.I
How does EI impact us? Click here to find out!
What is Emotional Intelligence?
The ability to successfully manage ourselves consists of 4 fundamental capabilities characterized by EI each described by their key skills: