1. MENTAL:
Mentally approaching your stress means to acknowledge that emotions you are feeling are being intensified by the stress you are experiencing. That is why it is CRUCIAL to maintain as positive as possible before the overthinking from stress transforms into emotional distress throwing your entire mind, mood & body off balance.
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2. EMOTIONAL:
Did you know smells have a HUGE affect on our response to stress? Who has ever tried aromatherapy? Essential oils & aromatic fragrances are directly related to uplifting moods & calming stress levels to improve emotional regulation. Have you tried aromatherapy before? My favorite scent is Eucalyptus. Try it out & tell me what you think!
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3. PHYSICAL:
Recreational activities & exercising is a GREAT way to not only distract you from those overwhelming feelings of stress but the brain also releases feel-good chemicals called endorphins throughout the body. Physical activity also decreases anxiety & boosts your overall energy!
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4. SPIRITUAL:
This can be ANYTHING & all depends on YOU & your beliefs. What helps you center yourself and feel calm? Is it yoga? Meditating? Praying? Self-Talk? Whatever your spiritual way of relaxing is: DO IT MORE WHEN YOU ARE STRESSED! Your body, heart & mind will thank you!
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